CARDIO 

 Zumba – A 45 minute cardio class with Latin flair.  Have fun burning
calories while learning some new dance steps salsa style!

Step – A 30 minute cardio class using the step board designed to give
your body a lift.

Cycle – A 60 minute cardio conditioning class great for all Fitness
Levels with extra emphasis on the lower body using the bikes resistance.

STRENGTH TRAINING

Body Sculpt – Transform your body with resistance while increasing

metabolism in this total body workout using weights, bands and balls.

Ab Blast – A 30 minute class focused on the abdominal muscles and
lower back using the stability ball and weights to sculpt your six-pack! 

Butts and Guts- A 30 minute class focused on firming glutes and abs

using resistance bands, resistance balls and weights.

FLEXIBILITY –

Yoga – Improve balance, flexibility and strength through yoga poses
while relieving stress connecting mind to body. 

COMBINATION CLASSES

Flex & Stretch – Combines 1/2 hour of weight training engaging all the muscle

groups for a strong firm body followed by 1/2 hour of stretching to increase range

of motion for more effective workouts.  Do both halves or pick the half you can fit

into your day!

Cardio Sculpt – Burn calories while building muscle with intervals of
weight training and cardio combos.

 Feel free to come to any portion of a class and modify as needed.