The Hours
Monday-Thursday 11am—8pm
Friday 11am—7pm
Saturday 10am—4pm
Sunday Closed

Now Proudly Serving

WRAPS

Chicken Wrap
Boneless skinless baked chicken breast. Topped with fresh romaine lettuce,
sweet roma tomatoes, red onions and sprinkled lightly with cheddar cheese.
Rolled in a tomato basil wrap with your choice of no fat Italian or ranch dressing.
( Extra chicken $ 1.39 ) A great low calorie choice.

Beef Wrap
Tender thin sliced 95% fat free Angus roast beef.
Topped with fresh romaine lettuce, sweet roma tomatoes, red onions and
sprinkled lightly with cheddar cheese. Rolled in a tomato basil or
spinach wrap. Your choice of no fat Italian or
ranch dressing.( Extra Beef $ 1.85 ) Tasty tender and good nutrition.

Tuna Wrap
Premium albacore white tuna mixed with low fat no cholesterol mayo and celery.
Topped with fresh romaine lettuce, sweet roma tomatoes,
red onions and sprinkled lightly with cheddar cheese.
A great source of protein.

Turkey Breast Wrap
99% fat free oven roasted turkey breast. Topped off with fresh romaine lettuce,
sweet roma tomatoes, red onions and sprinkled lightly
with cheddar cheese. Rolled in a garlic herb wrap.

Alaskan Pink Salmon Wrap
Very tasty, loaded with 50 grams of protein, high in omega 3,
a great source of calcium and low in fat.
Topped off with fresh romaine lettuce, sweet roma
tomatoes, red onions and sprinkled lightly with cheddar cheese.
Rolled in a spinach wrap with a touch of lemon.

Italian Meatball Wrap
Black Angus Extra Lean Sirloin Meatballs slow cooked in our homemade
meat tomato sauce, spread over fresh romaine lettuce
with red onions sprinkled lightly with mozzarella cheese. Rolled in a garlic herb wrap.

Low Carb Chicken Pesto Wrap
Boneless skinless chicken breast baked until tender, sauted in a low fat pesto sauce
along with sweet red bell peppers and yellow onions, rolled in a tomato basil
wrap with fresh romaine lettuce and light cheddar cheese.
( Under 20 grams of carbs ).

Combo Chicken & Beef Wrap
Same as the chicken wrap but with added Angus roast beef. A great combo for the hungry appetite

Southwestern Cajun Wrap
Boneless skinless chicken breast baked until tender, with sauted red bell peppers,
yellow onion and jalapeno pepper.Topped off with fresh romaine lettuce and
sprinkled lightly with cheddar cheese. Rolled in a garlic herb wrap.
We use our special Cajun seasonings. ( Spicy )

( ALL WRAPS COME WITH YOUR CHOICE OF TURKEY CHILI OR
CHICKEN SOUP OR BEEF BARLEY SOUP OR 4 BEAN SALAD )

CHICKEN DISH

Bowtie Chicken
Bowtie shaped noodles covered with boneless skinless
chicken breast in a very light tomato olive oil sauce with
scallion onions mushrooms and tomatoes. You will be back
for seconds on this one. ( Spicy )
 

 SOUPS

Chicken Soup
The real deal—not frozen canned or reconstituted. Our
soup is made from scratch. Starting with the whole chicken
for the nutritional content of the minerals. We use long
grain wild rice, carrots, onions and celery.
Seasoned to perfection and no skimping on the chicken.

Beef Barley Soup
Hearty and flavorful loaded with pearl barley,
green beans, sweet corn, carrots and lean Angus roast beef.
Slow simmered and seasoned to perfection. Just like Grandma used to make.


TURKEY CHILI
This one put us on the map! Lean low fat turkey complemented with beans, tomatoes,
green peppers ( raw onions and cheddar cheese upon request ). Seasoned and
simmered to a taste that’s out of this world.


PESTO DISHES

Low Fat Pesto Chicken
Multi colored spring noodle covered with boneless skinless chicken breast
in a very light low fat pesto sauce with red peppers onions and broccoli.
Be careful! This one is so good you might buy another one for later.
 
Low Fat Pesto Shrimp
Shrimp lovers, this is the one for you! Same as our chicken pesto dish
but with added premium farmed raised shrimp instead of chicken.

Low Fat Pesto Chicken and Shrimp Combo
Hungry!
This one is a heart breaker, you will be sad when it is gone.
Tasty and comfortably filling.


STIR FRY

Chicken Stir Fry
Steamed brown rice covered with sweet red bell peppers,
onions, mushrooms, carrots and broccoli.
Topped with freshly baked boneless skinless chicken breast
stir fried in a no fat naturally brewed soy sauce.
( NO MSG. )
( Made spicy upon request. )

Beef Stir Fry
Same as chicken but with added 95% fat free Angus roast beef.
( NO MSG. ) ( Made spicy upon request. )


ADD TO ANY ORDER
EXTRA BEEF $1.83
EXTRA SHRIMP $1.83
EXTRA CHICKEN $1.38
EXTRA TURKEY $1.83



SALADS

Cajun Steak Salad
A little on the spicy side but not overwhelming. We sauté top round 95% fat free Angus roast beef
with red peppers and yellow onions in our special Cajun seasonings.
Spread over a bed of fresh romaine lettuce with sweet Roma tomatoes topped off with cheddar cheese.

Taco Salad
Not just your average taco salad. This one starts out with our homemade turkey chili over the top of fresh romaine lettuce
and sweet Roma tomatoes and red onions. Topped off with corn tortilla chips and cheddar cheese.

Pesto Chicken Salad
Boneless skinless chicken breast sautéed in our house pesto sauce complemented with
red bell peppers and yellow onions. Placed on crisp romaine lettuce with sweet Roma tomatoes.

Tuna Salad
We start with premium white Albacore tuna mixed in with fresh finely cut celery and
red sweet onions in a mixture of low fat mayo over romaine lettuce with sweet Roma tomatoes.

Salmon Salad
We start with Pink Alaskan Salmon mixed in with fresh finely cut celery and red sweet
onions in a mixture of low fat mayo over romaine lettuce with sweet Roma tomatoes.


EVERTHING BUT NOODLES
You asked for it, now here it is! A low carb, high protein dish especially for those
who are watching their carbohydrate consumption. PICK 2 ( Beef*Chicken*Shrimp )
We start with your choice of two protein sources.
Then we add fresh broccoli, carrots, red bell peppers, yellow onions,
mushrooms, tomato, black olives and fresh garlic.
Slow simmered in light olive oil and lightly seasoned with a natural soy sauce.
LOW CARB & HIGH PROTEIN !!


BALDMAN SALSA
If you like salsa you are going to love Baldman!
With just the right blend of fresh vegetables, no fat, no oils and no preservatives.
Baldman salsa will serenade your taste buds and bring enjoyment to any meal or event.
Try Baldman on chicken grilled steaks eggs with chips or be creative and experiment.


SMOOTHIES

SMOOTHIE MENU (Printable Menu)

Strawberry Banana $ 4.59
Northwest Berry $ 4.59
Peach Pear Apricot $ 4.59
Pina Colada $ 4.59
Pineapple Banana $ 4.59
Four Berries ( Blue-Straw-Rasp-Black) $ 4.59
Wild Cherry Cranberry $ 4.59
Blueberry Banana $ 4.59
Mango Tropics $ 4.59
Forbidden Fruit $ 4.59
Ja’Mochaccino $ 2.75
Truly Latte $ 2.75
( EXTRA PROTEIN $ 1.00 PER SCOOP )

PRICES SUBJECT TO CHANGE WITHOUT NOTICE.